The stress response elicits cortisol and increases insulin. Insulin increases inflammation and this makes you feel lousy. Pin on Ketogenic Recipes This link opens in a new window. Coffee makes

According to the mayo clinic, we should restrict our caffeine intake to no more than 400 mg per day. The art of falling asleep is just that—an art. Country Surprise

Decreased water in the system makes your blood flow slow and you will feel even more tired than you are before. A few studies have looked at how caffeine can

And you know how expensive starbucks can get. Starbucks is one of the first brands people think when you mention coffee and for a good reason. Keurig Kcup Pack World's

Coffee is a stimulant but it is also acidic and a diuretic. Coffee is a diuretic and the more coffee you drink, the more you will urinate. COFFEE TO INCREASE